When many people talk about weight loss, they think that they must control the intake of fat, sugar, and carbohydrates, and other foods that do not cause high calorie fats need not be controlled too much. To control salt, many people feel strange that salt is a common condiment, which does not cause the body to produce too much fat calories, and wonder why you still need to control yourself during weight loss. Will it affect the weight loss effect? Take a look.
Why do you need to control salt during weight loss?
Since the salt thereof is one way the body in the presence of sodium ions, this substance is very important to the body without mineral salts, it exists a major physiological role in addition to help seasoning salt, it also can help regulate the body’s balance water If the body takes too much salt, it will increase the sodium ions in the body. It is easy for water and sodium to stay and cause edema . During edema, the body weight will increase and there is no way to lose weight.
In addition, when the body ingests too much table salt, it will cause the salt in the extracellular fluid to increase rapidly, which will cause osmotic pressure inside and outside the cell and the internal fluid of the cell will be sucked up, causing the cells to become fragmented. At this time, the body will feel hungry, and it will slow down the metabolic process of the body while drinking water. Once the metabolism becomes slow, lipid metabolism will also be affected, and it is easy to make the weight loss effect slow.
It can be seen that in the process of weight loss, the intake of salt should be controlled. Excessive intake will also affect the effect of weight loss, and you should also know that salt does not affect the effect of weight loss, so you should not eat salt at all. At times, it is also easy to produce various symptoms that are not conducive to the body, such as anemia , dizziness, etc., and even neurological damage may occur. Therefore, only proper intake of salt can maintain the balance of water and sodium in the body, and at the same time make the effective weight loss effect achieve the best.
What other condiments cannot be ingested during weight loss?
- Oyster sauce
Speaking of oyster sauce, everyone is familiar with it. When cooking food, oyster sauce is added to freshen it. Most people do not know that oyster sauce is specially prepared. In the process of making oyster sauce, a lot of sugar and salt and other condiments are added. Excessive intake of these substances will affect the body, reduce the overall metabolism, and slow down the weight loss effect.
Although the capsaicin contained in chili peppers can help burn fat, most people will add chili peppers to various meat foods when using chili peppers, and chili peppers are very addictive and can be uncontrollable and ingested Too much meat is added with chili.
Pay attention to not all condiments can be eaten casually during weight loss, try to make yourself a light diet during weight loss, try to boil and steam, and do not put condiments in food Too much intake, so as to avoid calories, excessive intake of fat and affect weight loss.