People who have had weight loss experience always have such an experience, and that is fundamentally strong appetite during weight loss no law to resist, a little attention will make weight loss program lose the whole game. Why do you always want to eat during weight loss? What foods have a strong sense of fullness and can be included in the list of weight loss recipes? Let’s take a look at it next.
It is a normal physiological phenomenon to want to eat during weight loss, because one of the most important ways to lose weight is to control the amount of food, to control the diet, it will inevitably make the stomach feel hungry. Feeling hungry in the stomach will cause the brain to signal that it wants to eat, and it will unconsciously stretch its hand towards the food and then stuff it into its mouth. There is also a situation where stress is felt during weight loss, and the way to release the pressure is to eat, which will also make the appetite uncontrollable. When you lose weight because of insufficient food intake, your mood will be very irritable, and you will want to eat sweets very much. This is also related to the sweets that can make people feel happy and enhance their happiness. But there is also the possibility that the stomach will be enlarged at the beginning of the unhealthy eating habits of overeating , and eating too little food during weight loss can not meet the basic needs of the stomach, which will cause hunger. It feels easy to eat.
Which foods are fuller?
- High-protein foods
Experimental studies have shown that, compared to high-fat foods, high-protein foods give people a fuller sense of satiety. The higher the fat content of the food, the worse the feeling of satiety, the higher the protein content of the food, the stronger the feeling of satiety, so we can formulate our own weight loss recipes based on the results of this study, replacing high protein foods with high Fatty food. This can not only maintain the normal operation of the body, but also intake sufficient nutrients.
- High-cellulose food
High cellulose has a relatively large volume, but its specific gravity is small, so that it can fill the stomach well after eating. In addition, high-fiber foods take longer to digest than other foods, so you wo n’t feel hungry for a while, so it ’s fuller. Anyone who has lost fat knows that fine grains such as rice, noodles, and rice are not conducive to weight loss. They digest very quickly in the human body, and they will soon feel hungry. Coarse grains like black rice, purple rice, oats, and barley make people feel full and have no desire to eat for a while.
- Rough food
The rough food mentioned here is not a relatively inferior food, but a coarsely processed and hard-to-chew food, such as coarse grain bread, whole wheat bread, etc. When eating these foods, people will chew more times unconsciously, which will cause the brain to send a signal of fullness in advance, which is why foods that are eaten slowly and slowly are eaten more slowly than those that are eaten Less food.
Losing weight is not a one-time thing. It requires a long time of self-discipline and guidance in the right direction. Restraining appetite is actually a top priority in weight loss, and it is a wise choice to add some foods with a strong sense of satiety to weight loss recipes.