As we all know, weight loss without pipe shut is nothing, pipe shut, is to control their appetite, so a lot of people develop many weight loss programs.
The staple foods that are often eaten daily, such as steamed bread and rice, have very large calories. If they eat too much, it may cause obesity . In fact, there are more food substance that can replace rice, bread and other staples, and is also helpful for weight loss, then let’s take a look.
Which foods can replace staple foods during weight loss?
- Whole wheat
Whole wheat bread is a type of pasta made from whole wheat flour. Because whole wheat is very rich in dietary cellulose, this element can make people feel fuller and have enough time to absorb the food. Sugar, and sugar will gradually be converted into fat after entering the body, and once it becomes fat, it will be stored in the body, and naturally achieve the effect of food. At the same time, whole wheat bread also contains very rich protein and various minerals and nutrients, but it must be noted here that most of the usually sold whole wheat bread is not whole wheat, and you must pay attention to the bread label when choosing Is there any whole wheat or oatmeal written in the ingredients, if it is marked it is true, if not it is fake.
Foods that replace staple foods during weight loss include oats in addition to whole grains. The effect of oats is almost the same as that of the whole grains mentioned above, but oat foods contain more plant protein. Generally, oat foods are used for breakfast It ’s better to improve the body ’s metabolism and nutrient absorption. To this end, you can mix oatmeal in your daily breakfast, so that you can achieve the purpose of weight loss, and you can also supplement the nutrients needed in the body. Mainly because breakfast is very important. Breakfast is the most easily absorbed and digested time of the day. Because the body needs nutrients to supplement after a night of rest, it is better to choose oatmeal at this time.
- Sweet potatoes and potatoes
Sweet potatoes contain calories is very low, are the staple food of the few low heat of staple foods, and sweet potatoes are also very rich in dietary fiber, dietary fiber have said above may well increase the body’s satiety, which contained various vitamins factors as well as potassium, iron, etc. trace elements are balanced to provide nutrients to the body.
Secondly, potatoes are also an excellent food to replace staple food, mainly because the water contained in potatoes is very high, and the content of starch is very small, but it can increase the satiety of the human body when eaten. vitamins and anti- oxygen aging ingredients are obese can help people achieve weight loss results, while potatoes contain very high potassium, is relatively high in vegetables, eat more potatoes can achieve the effect of stovepipe Oh, it is proposed Girls can eat more potatoes if they lose weight.
Using these foods instead, the usual staple food is likely to achieve weight loss, weight loss must control their appetite, this is also for personal beauty and health.
Difference between weight loss and fat loss?
People who do not know will always equate weight loss with fat loss, thinking that their weight loss is the result of fat loss.
But in fact, there is a huge difference between fat loss and weight loss.
Simple weight loss loses weight, which includes fat, muscle and water.
Fat loss refers to reducing body fat rate. Fat loss will be a healthier way to lose weight.
Simple weight loss will lose muscles, people’s basal metabolic rate will decline, immunity will also decline, it is very easy to rebound after losing weight.
If you lose fat, you can reduce the fat content while maintaining the muscle content, or increase the muscle content. The rate of weight loss and rebound is much slower than simple weight loss.
Weight loss ≠ Fat loss
Weight scales can only tell you how much “weight” you lost, not how much “fat” you lost.
Which is heavier, one kilogram of iron Or one kilogram of cotton?
The answer is the same.
One kilogram of iron and one kilogram of cotton, which one is larger?
The answer is: cotton.
In the same way, obviously the same weight, but some people look fat, and some people look thin.
What is the normal value of body fat rate? as follows:
Male: 15% ~ 18%, Female: 25% ~ 28%