Almost all obese people are pursuing a slim figure, and even lose weight through extreme dieting methods, which will lead to the lack of nutrients and affect the health of the body. Especially during weight loss can not be lack of vitamin vegetarian, so as not to reduce the immune system and induce other diseases.
What vitamins can’t be lack during weight loss?
- Vitamins B
Vitamin B1 and B2 of B vitamins are involved in the weight loss process. People with a high-sugar diet can add more vitamin B1, because the sugar can not be separated from the support of vitamin B1 in the process of generating energy through decomposition. The more sugar you eat, the more vitamin B1 will be consumed. If you do n’t add it in time, you will feel tired all over the body.
- Vitamin D
Vitamin D is inseparable from leptin secretion. Leptin is a hormone that controls appetite, produces satiety after a meal, and sends a signal to the brain to stop eating. When the content of leptin decreases, people’s appetite can increase, which can cause obesity. Vitamin D not only controls calories, but also helps to lose weight.
- Vitamin A
Vitamin A not only protect the mucosal epithelium, to protect the eyes , but also can help burn fat and metabolize, but also to metabolize proteins against oxygen of. The skin becomes elastic during weight loss and can tighten the skin. Vitamin A can be obtained in animal liver, dried fish, carrot milk and dairy products.
- Vitamin C
The content of vitamin C in the blood is closely related to the energy of fat burning. Vitamin C can synthesize carnitine, promote fat metabolism, help fat breakdown and burn. In the metabolic process, when the carnitine content is insufficient, it will accumulate too much fat, thereby forming fat tissue. In addition, when the body lacks vitamin C for a long time, it will make the body more and more obese. Therefore, it is necessary to add enough vitamin C during weight loss to prevent the lack of vitamin C from slowing down the weight loss process.
- Vitamin E
Vitamin E is an antioxidant that can delay skin aging and make the skin more elastic. In addition, vitamin E can also promote the speed of metabolism, improve blood circulation, promote food digestion and absorption, help remove waste in the body, prevent the accumulation of toxins in the gastrointestinal tract, and reduce the belly. When the body lacks vitamin E, it can reduce the basal metabolic rate and make the skin more rough and aging. Adults need to add 15 mg of vitamin E daily.
During weight loss, the above vitamins cannot be lacked, and dieting cannot be used to lose weight, so as to balance the body’s intake of nutrients. Maintain moderate exercise to increase the basal metabolic rate and help break down fat.