In nutrition, did you know that what you drink is as important as what you put on your plate? If some drinks can ruin a whole diet, others are very interesting in the context of a weight loss project thanks to their particular composition. In this article, discover :
The top 5 slimming drinks to boost weight loss!
Lemon juice, a real slimming ally
Lemon juice has long been recognized for its detoxifying and purifying properties. But it is also a real slimming ally. Indeed, this citrus fruit with a unique acid taste is full of health benefits.
First, the citric acid it contains helps stimulate the production of bile and digestive enzymes. Thus, it boosts the digestion of sugars and fats and helps the elimination organs to purify themselves. Lemon also has a satiating effect and a positive effect on blood sugar. Finally, the antioxidant potential of lemon is very beneficial for the health of the body as a whole, since it makes it possible to slow down cell aging and to fight against cell oxidation.
For an optimal effect, it is recommended to drink the juice of a freshly squeezed lemon in a glass of warm water, in the morning on an empty stomach. Adding a dash of lemon to the drinking water can also be a great way to flavor the water and take advantage of the health benefits of this slimming drink throughout the day.
The flat stomach infusion: cinnamon, ginger and lemon
Do you want to get a nice, flat, toned stomach? The flat stomach infusion made with cinnamon, ginger and lemon is ideal for this. Combined with a varied and balanced diet, this slimming drink increases the body’s energy expenditure, promotes digestion and combats bloating.
Indeed, cinnamon is a warming spice which increases the body temperature. As a result, the body will naturally expend more energy to restore its physiologically optimal temperature. Also, cinnamon also has a very positive effect on digestive health, blood sugar and satiety.
Ginger, on the other hand, helps relieve digestive pains and facilitate transit. It also stimulates the cleaning of filter organs and their ability to eliminate toxins and metabolic waste. Like cinnamon, it also increases the body temperature and, by extension, its energy expenditure.
For 1 cup of flat stomach infusion
- 1 stick of Ceylon cinnamon
- 1.5 cm ginger root
- The juice of half a lemon
- 1 C. honey
- 200 ml of water
- To make this tea with a flat stomach, start by placing the water in a saucepan. Add the cinnamon stick and bring to the boil. Then let the cinnamon steep 7 to 10 minutes in hot water.
- Meanwhile, mash the ginger carefully and squeeze the lemon. Place the two elements at the bottom of a cup with a teaspoon of honey.
- Finally, pour the hot water over it, mix and eat it hot before going to sleep or after a rich meal.
Green tea, a natural fat burner
Green tea has been used throughout the world and for thousands of years for its many virtues as well as for its subtle taste. It is also the slimming drink par excellence because it combines a whole set of particularly interesting effects to promote weight loss.
Firstly, green tea, thanks to its theine, theophylline and theobromine content, helps stimulate weight loss and fat burning. Also, it has the effect of increasing thermogenesis and energy expenditure. We must also emphasize its very interesting diuretic role and its ability to promote the proper distribution of fat in the body. Besides, it has been proven that regular tea drinkers are on average thinner and easier to lose weight than the rest of the population.
For an optimal effect, consume green tea regularly by not exceeding 3 cups per day to avoid the inconvenience of overconsumption of caffeine.
Green vegetable juices to promote satiety and transit
If industrial fruit juices are not always a good idea for weight loss, homemade vegetable juices are a great one! Indeed, vegetable juice is a very interesting slimming drink when it is integrated into a healthy and varied diet. A vegetable juice makes it possible to easily increase the consumption of dietary fiber. Therefore, it participates in digestive well-being and has a positive effect on satiety by reducing the urge to snack.
Quality vegetable juices are a concentrate of antioxidants, vitamins, trace elements and minerals essential for metabolism and particularly beneficial for losing weight.
To make a quality vegetable juice, use a juice extractor and do not exceed 30% of sweet fruit to avoid a too rapid rise in blood sugar.
Here are the 15 best foods to add to a slimming vegetable juice:
- Green apple
- Red fruits
- Wheat grass
Please note, the consumption of vegetable juice should in no way replace that of fresh vegetables.
Water infused with cucumber and mint to boost weight loss
Almost caloric, water infused with cucumber and mint is an exceptional slimming drink! Its very subtle taste makes it possible to take pleasure in drinking and therefore to drink more water. Then, the cucumber, lemon and mint that make up this drink are three interesting elements from a nutritional point of view.
First, mint has a powerful cooling and appetite suppressant effect. Mint also has many virtues on the digestive system since it helps in particular to relieve digestive pain and promote transit. The active ingredients in mint also stimulate the digestive organs and the absorption of nutrients.
For its part, cucumber is the least calorie vegetable. Its mineral salt and fiber content promote satiety and help fight water retention. Also, it has significant diuretic properties when you want to lose weight.
Finally, the lemon has many slimming interests mentioned at the beginning of the article.
Preparation of water infused with cucumber and mint
To make a liter of water infused with cucumber and mint, you just need to place a quarter of cucumber, washed and cut into thin rings in a carafe. Add the juice of a squeezed lime, then 10 to 15 mint leaves and cover with water. Leave to infuse in the refrigerator for 4 to 8 hours before eating chilled.