For the weight-loss crowd, it must be able to withstand the temptation of food, which is indeed very painful. But as long as you grasp the correct diet structure, you can make people eat thinner and thinner, may wish to recommend several recipes.
5 diet recipes for you:
- Tomato and cucumber soup
First, wash the 5 tomatoes and put them in a blender. Then mix half of the seedless cucumbers, green tea, olive oil, and onions for 20 minutes, and then put them in the refrigerator for 15 minutes. Tomatoes are low in calories and contain a lot of dietary fiber, which has the effect of detoxification, helps to expel toxins and garbage from the body, and stimulates gastrointestinal motility.
- Bitter melon mixed with kelp buds
First of all, 5 grams of kelp sprouts should be softly drained, 250 grams of bitter gourd should be decreased and cut into slices, then put in an appropriate amount of salt for scratching to remove excess water, put them together in a bowl, add a tablespoon of soy sauce and mix well , And then sprinkle a small amount of pepper at the end. Kelp is a good weight loss snack that can accelerate the basal metabolic rate, help eliminate body edema and eliminate excess body fat. This therapeutic side method can be prevented, and mesenteric fat deposition in blood vessels of the heart, reaching slimming effect.
Wash 50 grams of spinach and jujube, and then cook 100 grams of japonica rice cleaned in the pot to cook porridge, eat as dinner. Spinach contains a lot of folic acid and dietary fiber. At the same time, quercetin and iron are also very rich. They are essential nutrients for the body. They can also improve constipation , accelerate blood circulation, help detoxify, and increase the speed of metabolism. Spinach contains a high content of carotene and can also be beauty.
- Bitter melon juice
Put a bitter gourd wash to remove juice on juicer inside pressed into juice you can drink, you can help lower serum inside glycerol triester and cholesterol . Bitter gourd which is rich in vitamin prime c, a low-fat and low-sugar foods division, particularly suited to attract people to lose weight, the bitter melon juiced better able to absorb the nutrients inside.
- Carrot and mushroom stew
Cut 150g carrots into pieces, peel 50g radishes into slices, 30g soybeans soaked in water and steamed in advance, 30g broccoli, add oil to the pot, put all the above ingredients, the fire has been Cook until the carrots are cooked and finally add seasoning to taste.
To stay away from high fever amount of high-fat foods every day to ensure there is enough water intake, eat more foods rich in dietary fiber to promote the excretion of stool, avoid eating spicy food.
Difference between weight loss and fat loss?
People who do not know will always equate weight loss with fat loss, thinking that their weight loss is the result of fat loss.
But in fact, there is a huge difference between fat loss and weight loss.
Simple weight loss loses weight, which includes fat, muscle and water.
Fat loss refers to reducing body fat rate. Fat loss will be a healthier way to lose weight.
Simple weight loss will lose muscles, people’s basal metabolic rate will decline, immunity will also decline, it is very easy to rebound after losing weight.
If you lose fat, you can reduce the fat content while maintaining the muscle content, or increase the muscle content. The rate of weight loss and rebound is much slower than simple weight loss.
Weight loss ≠ Fat loss
Weight scales can only tell you how much “weight” you lost, not how much “fat” you lost.
Which is heavier, one kilogram of iron Or one kilogram of cotton?
The answer is the same.
One kilogram of iron and one kilogram of cotton, which one is larger?
The answer is: cotton.
In the same way, obviously the same weight, but some people look fat, and some people look thin.
What is the normal value of body fat rate? as follows:
Male: 15% ~ 18%, Female: 25% ~ 28%