The artichoke is a plant much appreciated both for its refined taste and for its slimming properties. In capsules, in decoction or on plates, there are many ways to take full advantage of its benefits. In this article, discover the benefits of artichoke for weight loss as well as a delicious slimming pizza recipe based on artichoke.
Origin and composition of the artichoke
Originally, the artichoke was nothing more or less than a wild thistle. In the 14th century, its subtle and refined taste nevertheless seduced the King of France who invited him to his table. Since then, the artichoke has been cultivated and appreciated for its unique taste. Even today, it is a food of extreme finesse. Also, it is important to emphasize that there is not one, but a large number of different varieties of artichoke: green, white, red, purple, etc.
With 47 kcal per 100 g, the artichoke is one of the foods with low energy density. Its interesting contents in fibers, proteins and potassium make it a food of choice to stay in full health. In addition, the artichoke is rich in vitamins A and C, lactone, inulin, antioxidant polyphenols and various minerals. This nutritional richness largely explains why the use of artichokes for weight loss is so popular.
Artichoke slimming virtues
The artichoke has many slimming and health virtues. These virtues are largely linked to the combination of the active ingredients that it contains and that it concentrates.
Cholagogue and choleretic actions of the artichoke
The artichoke has a double cholagogue and choleretic action. In other words, it stimulates the production of bile by the liver and its elimination via the intestinal system. In particular, the artichoke has the effect of stimulating the contraction of the gallbladder, responsible for the good evacuation of the bile. Stimulation of the liver-gallbladder duo allows better digestion and better elimination of dietary fat. Also, it would have a positive effect on blood cholesterol levels.
Diuretic and natural drainer
The artichoke is a naturally diuretic plant. Indeed, regular consumption of artichoke promotes renal elimination of water and drainage of water retained in the tissues. Thus, the artichoke could be excellent to fight against the phenomenon of water retention and against cellulite. Finally, combined with sufficient hydration, it is also excellent for protecting the renal and urinary system.
Interesting dietary fiber content
The benefits of artichoke for weight loss are also due to its particularly interesting content in dietary fiber. The fibers have a satiating effect and allow better control of food intake. In addition, they promote transit, digestion and have a regulatory effect on blood lipid levels and blood sugar. Finally, sufficient consumption of fiber protects the body against various intestinal and metabolic pathologies.
Low energy density
The artichoke is a precious ally when it is integrated into a healthy and varied diet. Indeed, it is part of foods with low energy density. This means that it is a food relatively low in calories and which can therefore be eaten to satiety without causing excessive caloric consumption. Thus, the artichoke, like the majority of plants, has its place in a qualitative diet.
How to consume artichoke to lose weight?
From now on, the artichoke for weight loss is available in very diverse forms: capsules, infusions, tablets, ampoules, etc. If these products can be of quality, it should not be forgotten that nothing beats the consumption of fresh artichoke and whole to benefit from all its health benefits. In addition to a diversified diet, capsules and other artichoke-based supplements can be useful provided they are chosen with care. In fact, you will have to remain cautious and make sure to select quality supplements made from natural active ingredients. Similarly, it is recommended to strictly observe the dosages indicated on the product and to seek medical advice before taking the artichoke to lose weight.
Artichoke, a miracle food to lose weight?
Like all foods, the artichoke alone does not allow you to lose weight or stay healthy. Indeed, a regular consumption of artichoke only makes sense if it is integrated into a healthy and diversified diet and an overall correct lifestyle. No complement can replace that.
Artichoke slimming pizza recipe for weight loss without frustration
Here is a delicious slimming pizza recipe with artichoke to lose weight while enjoying it. This pizza is really perfect for a complete and balanced meal on the go. The tortilla replaces the traditional pizza dough for an even more digestible and light result.
For 1 person
- 1 whole wheat tortilla
- 3 small artichoke hearts
- 25 g mozzarella
- 3 c. tomato pulp
- 4 black olives
- 1/2 tsp. dried oregano
- A small drizzle of olive oil
- Salt pepper
- First, to make this artichoke slimming pizza, start by preheating the oven to 200 ° C (th.6-7).
- Then mix the tomato pulp with the dried oregano and season with salt and pepper. Then, dice the mozzarella and the artichoke hearts in 2.
- Then, on a baking sheet covered with parchment paper, arrange the whole wheat tortilla. On top, spread the tomato sauce then arrange the artichoke hearts and the mozzarella, dispersing all the ingredients well. Finish with a few black olives and a drizzle of olive oil.
- Finally, put your pizza in the hot oven for 10 minutes, the mozzarella must be well melted after cooking. Serve immediately with a simple salad for a complete and tasty slimming meal.