In life, many people choose not to eat breakfast after getting up every morning in order to make themselves lose weight. They think that skipping breakfast will prevent the body from accumulating too many calories and play an effective weight loss effect. However, some surveys show that skipping breakfast is very easy to be obese , which will make some people who lose weight have a poor effect, so let yourself eat breakfast on time during weight loss.
After getting up for breakfast every day can replenish energy to the body, allowing the body’s organs will work correctly, there may be a lot of people think that skipping breakfast to lose weight can drop low heat amount of intake, but do not know do not eat breakfast will make the body of carbon and water in the morning digestion of proteins and compounds increase, by noon because of hunger and excessive intake of more food . This time because the body will increase the ability of carbohydrates and protein, allowing the body to excessive intake of high-fat, high fever amount of food that lead to obesity.
How should I eat breakfast?
- Coarse grains should be enough
When pairing breakfast foods, you must mix whole grains. Some people think that they do not need to mix extra grains when they eat staple food, but they do not know that the carbohydrates contained in the staple food can easily accumulate body heat. Coarse grains. The dietary fiber contained in various coarse grains can delay gastric emptying, and it is not easy for the body to absorb heat and sugar, which can promote gastrointestinal motility while also helping to increase satiety.
- with protein
In addition to coarse grains, high-protein foods are also needed in the breakfast diet. Protein is a very important substance in the body. It mainly helps the metabolism of various organs of the body, improves the body’s work efficiency, and wakes up every morning. Protein is essential, such as eggs, beef, chicken and other foods.
- dairy products can not be thin
The protein and calcium contained in dairy products are very high, and when the body lacks calcium, it is easy to maintain weight during the weight loss process, because calcium can help burn fat, and daily breakfast with dairy products can improve The body’s metabolism can help burn calories throughout the day.
No matter whether you lose weight or not, breakfast every morning is indispensable. Do n’t think that eating less breakfast will make you lose weight. This will not only help you lose weight, but also cause harm to your body. Eating breakfast is very easy to get energy out of the supply, and it is also prone to other diseases, such as gallstones , while making the spirit tired . Because bile gallbladder is consumed after a night, bile needs food decomposition to be excreted from the body, if you do not eat breakfast in time, it is easy to cause gallstones.