Weight loss requires skill. Winter is the season of fattening. If you want to lose weight, it will be more difficult. Today, let ’s take a look at how to lose weight effectively in winter. Come and understand these weight loss knowledge.
- Diet conditioning
How do we adjust our diet during weight loss? Eat as little as you can, how can you eat less? It is best to stay in a state of not being hungry or full when eating. After eating, it is appropriate to do some non-irritating exercises, such as walking, and eat more vegetables and beans that are beneficial for weight loss. Disease ability can also increase protein intake.
- Eat more spleen and dampness food
People with natural obesity generally have more spleen deficiency , so it is usually best to eat foods that can strengthen the spleen and dampness, which is also very helpful for the improvement of physical fitness. Spleen and dampness foods include barley, winter melon, yam, hawthorn and lotus seeds. Add these foods when you usually cook porridge. It is recommended to stick to dinner for half a year or a year. I believe for you who are naturally obese, you can not only improve your physical fitness, but also change your weight.
- Stay active for two hours a day
No On what physical fitness, want to lose weight are inseparable from the exercise, exercise is the most effective way to lose weight oh! Friends who are born with obese physique need to spend more time exercising. It is advisable to keep exercising for two hours a day. If conditions permit, you can do more. Many people can’t slow down because of the lack of exercise intensity and time. Usually, they simply sweat for an hour and then think that they have achieved the purpose of exercise. In fact, if you really want to lose weight, it is best to keep doing high-intensity exercise for more than one hour every day. Only in this way can you achieve the effect of burning fat!
- Eat less rice and meat
Rice and meat are the most likely to cause weight gain, as high as the calories of snacks. Therefore, friends who are naturally obese want to lose weight, it is best to eat less rice and meat! This is the only way to avoid fat accumulation in the body. You can eat eggs and millet porridge for breakfast or drink soy milk, eat oatmeal with vegetables and fruits for lunch, or tofu and greens. For dinner, you can choose corn, sweet potatoes or potatoes. You can rely hungry, of course, can not completely stop eating, just to eat less, and avoid high heat amount of food.
- Eat more foods with strong satiety
During weight loss, try not to eat too full. You who are losing weight must know about these foods with strong satiety, such as almonds, walnuts, whole grains, and low-fat dairy products. I feel very full in a short time, the most important thing is that it can help you break down the fat cells in your body.
- Consolidate after weight loss
When the weight loss is successful, it is not really a successful weight loss. It needs to be consolidated. We will have a human muscle memory, immediately after recovery if slim down complex former eating, not eating do not exercise control, then the weight is easy rebound, slowly getting back to obesity when, oh. Therefore, after successful weight loss, you must consolidate for at least a month, continue to adhere to diet and exercise, and maintain this good habit, you can maintain a good weight!