Different foods contain different nutrients. So far, no food can fully satisfy the body’s needs for all nutrients. For the people during weight loss, it is necessary to use a reasonable diet, which can inhibit the synthesis of fat and achieve the effect of weight loss and weight loss.
- Drink a glass of warm water 10 minutes before eating
10 to 15 minutes before each meal, you can drink a cup of 200 ml of warm boiled water to stimulate the gastrointestinal blood, which can emit a signal of fullness to the central nervous system of the brain in advance. Body type. Drinking a cup of warm water before meals can also stimulate gastrointestinal motility, increase the volume of feces, accelerate food digestion and excretion, and achieve the effect of scraping oil and fat.
- Eat greasy food with oolong tea
It is well known that it is necessary to completely reject greasy food during weight loss, because it contains a lot of fat and calories, which will be stored directly in the fat tissue, resulting in obesity . However, if there is no ultimate temptation because of various factors, you can drink oolong tea, which can inhibit the accumulation of fat and accelerate the decomposition and burning of fat. The fat-decomposing enzymes and tea polyphenols contained in oolong tea inhibit fat production and have fat elimination And the effect of removing greasy. Oolong tea can also help expel toxins from the body and remove intestinal trash.
- Carbohydrates with vegetables
Everyone can not leave carbohydrates, which is the main source of energy, but too much intake will quickly raise blood sugar, causing a large amount of fat to accumulate, causing obesity. Try to match green leafy vegetables when eating carbohydrate foods, because the dietary fiber contained in vegetables can delay the absorption of calories in the gastrointestinal tract, slow down the rise of blood sugar levels, prevent body fatness, and inhibit fat production. You can not eat any sleep four hours in the heat content of food, before bedtime basal metabolic rate slowed down, it may make calories into fat accumulation up.
During weight loss, you should choose a larger food, which can occupy more space in the stomach and give people a certain sense of fullness, such as milk or vegetables and fruits. Eating more foods rich in dietary fiber can help expel toxins from the body and prolong the stay in the gastrointestinal tract. In addition, dietary fiber can also absorb water, increase the volume of feces, and promote the excretion of feces. To slow down when eating, each meal needs to be chewed about 30 times, which can send a full signal to the brain in advance and reduce people’s appetite.