People who lose weight can lose weight as long as they master the principle of opening their legs and holding their mouths, but some people completely refuse because the staple food is too high in calories, which will cause some harm to the body.
Can you completely reject staple food during weight loss?
The staple foods we often eat include noodle, rice and steamed buns, which can provide energy.
If you do n’t eat staple foods, it will reduce the basal metabolic rate and make it very difficult to lose weight.
Do not ignore staple food during weight loss, it plays a vital role on the human body.
Staple food which contains sugar release rate is relatively fast and timely meet the body’s needs, reducing people’s consumption of protein, protects the protein, so damage to tissue repair to get re- regulate the function of internal organs. Muscle and liver will contain a lot of muscle glycogen and liver glycogen.
If you do not eat staple food, you will not be able to provide energy, which affects vital signs. In addition glucose to maintain normal operation of the brain, only a sufficient amount of blood sugar in order to maintain the functioning of the nervous system, when the brain tissues do not get adequate nutrition when the body lacks blood sugar appears inattention or dizziness and headache .
During lose weight do not eat staple food, then slows down basal metabolic rate, easy for the body lacks minerals b family vitamin vegetarian, fat and protein.
How to eat staple food during weight loss?
- Make a good mix of meat
During weight loss, you should make a good mix of meat , eat more corn, oatmeal, brown rice, red beans or green beans. Choose less processed rice or white noodles, because it contains a lot of dietary fiber and B vitamins, which can stimulate gastrointestinal motility. You can also choose cereals with a low glycemic index as a staple food. The lower the glycemic index, the longer the absorption of glucose from the gastrointestinal tract.
- Avoid eating refined white rice noodles
The refined white rice, noodles will lose some nutrients in the process of processing and production, destroy the dietary fiber, shorten the time of staying in the gastrointestinal tract, and break the stability of blood sugar. In addition, you can not eat some simple and delicate sugar foods, such as egg tarts or cakes. The daily energy control for women during weight loss is 1400 kcal, and for men it is 1600 kcal.
During the weight loss period, the staple food cannot be completely rejected. The rejection of the staple food in 1 to 2 days can be tolerated. It can help reduce weight in a short time, but one week later cannot resist the temptation of food and not control the diet, resulting in weight rebound and weight loss give up halfway. In addition, if you do not eat staple food, people will feel tired, work and study efficiency will decrease, hypoglycemia and inattention.