Because of the impact of the new coronavirus, people have been staying at home, in addition to eating or sleeping, it will inevitably lead to obesity , which is very annoying during weight loss. In fact, as long as you master the following dietary principles during weight loss, you can help reduce the body fat rate and achieve the purpose of weight loss.
How to eat during weight loss?
- Choose low-fat, high-protein foods
Protein is the raw material of life, providing the nutrients the body needs, promoting muscle synthesis, maintaining skin elasticity and firmness. When the body lacks protein, collagen synthesis will also decrease, resulting in sagging skin or wrinkles. High-protein foods are not easily consumed by the body and can prolong the time of fullness. Alternatively it is low-fat, high protein foods, such as weight loss during chicken meat, fish, eggs, milk, meat and the like. Control daily calorie intake and avoid overeating .
- Choose vegetables with high fiber content and high water content
High fiber enters the gastrointestinal tract and is not easily consumed. It absorbs water in the intestine and expands. It can occupy a certain space in the gastrointestinal tract, improve satiety, promote gastrointestinal motility, and facilitate fat decomposition and consumption. People lose weight try to choose high dietary fiber, low heat quantity of vegetables such as tomatoes, melon, broccoli, celery, onions or leeks and so on. Drink soup first before eating, then eat vegetables, and finally eat staple food, this can reduce calorie intake.
- Reasonably add moisture
Water can maintain the most basic metabolism, especially after waking up in the morning, after a night of sleep, the water is lost and the blood viscosity is high. Drinking a glass of water in the morning can make people more wakeful, supplement the water needed by the body, and dilute Blood accelerates fecal discharge. Drinking a glass of water before meals can reduce hunger and reduce the intake of staple foods. A daily intake of at least 1500 to 2000 milliliters of water is guaranteed to increase the basal metabolic rate and speed up weight loss.
- Keep away from fried food
Common fried foods include fried chicken, french fries, popcorn or fritters. The nutritional elements are basically destroyed and the heat is increased. Ingesting too much fried food will produce harmful substances in the body, cause damage to organ health, and lead to obesity.
- Avoid eating high sugar foods
Foods with high sugar content will quickly raise blood sugar in the body and cause obesity. At the same time, it will also produce a lot of free radicals, which will accelerate skin aging and organ aging. So eat less high sugar foods such as brown sugar pastries, biscuit bread or milk tea.
During weight loss, the diet is mainly light, and avoid eating excessively processed pickled foods, such as ham sausage, pickles, or bacon, which not only causes edema and obesity, but also increases the burden on the kidneys.