When it comes to nutrition, what we drink is as important as the food that makes up our plates. In this regard, we know that water is the only drink essential to life and that it is essential to drink constantly. In this article, learn about the roles of water and why it is important to drink water to lose weight.
What are the roles of water in the body?
Water is a vital element. Besides, it is impossible to survive more than a few hours without drinking it. Because water has many fundamental roles within the body. She allows to :
- Make all exchanges possible at the intracellular and extracellular level
- Carry all substances through the body
- Regulate body temperature
- Make possible all the metabolic reactions requiring the hydrogen atom
- Drain the organism
- Promote the elimination of metabolic waste and toxins
Drinking water to lose weight: is it effective?
We often hear that drinking water for weight loss is effective. But what is it?
In reality, it should first be noted that water in itself does not allow you to lose weight. It is certainly a caloric food but its ingestion is not enough to lose weight. However, water has other benefits that indirectly promote weight loss and help maintain a healthy weight.
Drainage and elimination of toxins
First, drinking enough water helps drain the body and help eliminate metabolic waste and toxins. However, our current lifestyle (stress, pollution, junk food) overexposes the body to the production of toxins. As a result, the purification organs are more quickly saturated and this has consequences for the entire metabolism: difficulties in losing weight, fatigue, digestion problems, etc. Drinking water can, therefore, be of great help to support these organs and promote weight loss.
Fight against water retention
Then, sufficient hydration helps fight against the phenomenon of water retention. The phenomenon caused by the retention of water in the cells and which causes an unpleasant swollen appearance. Also, water retention is often responsible for gaining a few pounds which is difficult to get rid of. Accompanied by a reduction in the consumption of salt, good hydration can, therefore, make it possible to overcome water retention.
Regulation of the feeling of hunger
Finally, it has been proven that water can have a very interesting appetite suppressant effect as part of a diet. Drinking a large glass of water activates the mechanical receptors contained in the stomach wall and sends a signal of satiety to the brain. If this feeling of satiety is not lasting, it allows at least to effectively fight against cravings and to eat less during and outside main meals. These three main reasons explain why drinking water to lose weight can be a good idea.
How and when to drink to lose weight?
Drinking water to lose weight is very good, but certain rules allow you to get the maximum benefit from it.
First, you should never wait until you’re thirsty to drink. Thirst is an alarm signal that arises when dehydration has already started. This means that the body has already lost part of its capacity. The ideal is therefore to drink small amounts of water every hour and without waiting for the body to ask.
Then, it is important to distribute the water intake over the day and not to drink 1 liter of water all at once. To be well absorbed and assimilated, water must be constantly supplied to the body. Prefer to drink a small glass of water every hour.
Finally, favor flat water with little mineralization for your daily consumption. Carbonated waters are often very rich in salt and highly mineralized waters can, if consumed every day, disturb the mineral balance of the body.
What should you think of lemon water to lose weight?
Drinking lemon water to lose weight is a piece of advice often given. Adding lemon juice to the water has various benefits. Indeed, the citric acid which it contains makes it possible to regulate the pH of the organism, to stimulate the digestive system and the immune defenses of the organism.
From a slimming point of view, lemon is an excellent ally for stimulating the production of bile and digestive enzymes and facilitating digestion. By stimulating the liver, it also helps promote the elimination of toxins. However, it is not a miracle cure and it should not replace a varied and balanced diet.
Some tips for drinking more water every day
Drinking the recommended liter and a half of water a day is not always easy. Fortunately, there are some tips to easily increase daily water consumption:
- Make scented waters by infusing fruit and mint in freshwater
- Think of iced teas to enjoy drinking
- Tea and coffee also increase daily hydration by 1 to 3 cups maximum
- Add lemon juice to the water
- Systematically bring a small bottle of water during daily trips
- Set an alarm to think about drinking once every hour
Please note, fruit juices, sodas, syrups, and even milk cannot replace water and are not equivalent. They are to be consumed in moderation and occasionally.