When metabolic dysfunction occurs, metabolic waste and toxins in the body cannot be excreted in time, thereby accumulating in the body, causing constipation and obesity . Usually drink more juice, which belongs to alkaline foods can help detoxify and lose weight, especially these juices have a fast weight loss effect.
Which juice to drink to lose weight quickly?
- Lemon watermelon juice
The 200 g peeled seeded watermelon flesh taken, seeded half a lemon peel, 100 g Peel pineapple into pieces, with light salt blisters for 5 minutes, then put together juicer can be pressed into juice. Watermelon contains minerals needed by the human body and has a diuretic effect. Lemon can lower cholesterol , eliminate fatigue and enhance immunity. Mix together drink with beauty slimming and skin whitening effect, but also can lower blood pressure .
- Cabbage citrus juice
Peel a citrus into small petals and tear off the outer white meridian. Wash 300 grams of cabbage, chopped and some citrus juice in a juicer. Cabbage contains minerals and vitamins hormone, can stimulate appetite, help food digestion and prevent constipation. Citrus has a beauty and nourishing effect and can eliminate fatigue. Drinking citrus cabbage juice regularly can slim down and eliminate fatigue, suitable for constipation and obese people with high cholesterol.
- Banana milk juice
Peel a banana and cut it into segments, wash a peach and cut into pieces, then put it in a juicer with honey and squeeze it into juice. Finally add a few drops of lemon juice to taste. Bananas can promote food digestion, drain excess water from the body, achieve detoxification and beauty effects, and prevent constipation. Peach is rich in nutritional value and contains vitamins and organic salts needed by the human body. Consistent drinking can lower cholesterol, achieve the effect of clearing away heat and detoxification and losing weight.
- Peach orange juice
Wash two peeled peaches, peel and core, cut into pieces, 7 oranges peeled and cut into pieces, and then crushed ice and cream in a juicer to squeeze into juice, and finally add honey and stir to drink. Peach contains a lot of glucose, carotene, potassium and fructose, etc., can supplement the nutrients the body needs. It can speed up blood circulation and achieve slimming effect, suitable for people with edema type obesity and constipation.
- Asparagus juice
Wash 100 grams of asparagus cleanly and cut it into sections, put it in a pot, add 1500 grams of water and boil it over low heat, filter the residue to remove the juice. Wash and cut the two lemons in half and squeeze out the juice. Then drink apple cider vinegar and stir well, then add appropriate amount of water to dilute to drink. The contained vitamin C and vitamin A can provide nutrition to the skin, strengthen the resistance of the skin and mucous membranes, speed up the metabolism, and also can promote appetite and eliminate fatigue, suitable for people who lose weight.
Obese people can stop the above juices to drink more water during weight loss, eat less greasy and high-fat foods, and eat more green leafy vegetables and fruits.