As we all know, diet control is a common way to lose weight, and there are many people who want to quit their staple foods directly to make them thin and do not eat any staple foods. If there are such friends around you, you must pay attention to the possibility Fainting at any time, because this method of weight loss is actually harmful to the body.
- Abstain from staple food, the body will lack energy
Carbohydrates are one of the main nutrients of the human body and the main raw material for energy production, and the rich carbohydrate content in staple foods is also the main source of daily carbohydrates for our bodies. If you quit the staple food in the process of weight loss, then the body no law adequate intake of carbohydrates, there is no energy to subsist maintain normal physiological function, is likely to lead to a series of physical problems, such as may occur hypotension , Dizziness , fainting, anemia , fatigue, and other symptoms. If the carbohydrate intake in the body is insufficient, the protein may be burned to release glucose to replace the role of carbohydrates, so that the body can obtain more energy to maintain the body’s vital functions. However, the protein in the body itself has the important work it has to undertake. Once it replaces carbohydrates, it will create new problems.
- Quitting staple food is not good for weight loss
Although quit staple food, but not necessarily be able to play a good weight-loss results, it is possible to quit at the beginning of the staple food will find a significant decline in body weight, but as long as the recovery complex normal diet, then the problem may arise rebound . Because the main reason for the body to gain weight is not because of eating the staple food, but because the intake of calories is too high, and the calories consumed are relatively small, so that the calories are converted into fat and accumulated in the body. Carbohydrates are not really able to provide more body heat content of food, eating too many fatty foods will allow the body to become more obese , is not conducive to weight loss, so to limit fat intake.
- Quitting staple food may cause disease
If you do not eat staple food for a long time, your body will suffer from malnutrition , which may cause many diseases. Especially for women, malnutrition may cause anemia, ovarian atrophy, and even amenorrhea. These are very harmful to the body and these problems have occurred. In order to improve the normal diet in time, it is recommended not to lose weight at the cost of good health.
- Quitting the staple food may accelerate aging
People who do not eat staple food for a long time can find that their skin will become dull and dull, and lack of elasticity, which is a sign of accelerating aging. In addition, it can also be seen that there will be more and more serious hair loss, all because of body nutrition Bad.
- Quitting staple food will affect normal life
People who quit the staple food will also affect their lives, work and study because of lack of energy in the body. There will be problems such as decreased brain power, poor memory, lack of energy, physical fatigue, strange emotions, easy irritability, and insomnia.
Although weight loss requires diet control, it does not mean that you should quit the staple food. Not only can you not quit the staple food, but also eat some rich foods, so as to help maintain a balanced nutrition of the body, improve the body’s basic metabolism, and achieve healthy weight loss The goal.