The biochemical reactions and all activities in our bodies are inseparable from water. As long as there is enough water intake, we can increase the basal metabolic rate, help eliminate toxins in the body, and help lose weight. As long as you choose the right method of drinking water to lose weight, you can achieve a good weight loss effect.
How to drink water to lose weight?
- Choose the best time to drink water
You must seize the best time to drink water. Every morning, noon, before meals and at night, drinking 1000 ml of water in these three time periods can achieve the effect of weight loss, because the food calories in the body are basically Being consumed, drinking water can help eliminate excess body fat. Drinking water can reduce calories and fat accumulation, speed up the metabolism, and help burn calories. Drinking water can also give people a certain sense of fullness, occupying the space of the stomach and reducing people’s appetite. When water passes through the small intestine, most of the remaining water is absorbed by the gastrointestinal wall into the blood, and the other part becomes a thinner for feces to prevent constipation .
- Drink water when you get up in the morning
When people sleep, the body breathes and excretes a lot of water during excretion. After getting up in the morning, the body will be in a state of physiological water shortage. At this time, enough water needs to be added. Drinking a glass of large honey water or plain water before eating can speed up the peristalsis of the gastrointestinal tract, allowing the accumulation of garbage and toxin metabolites in the body to be discharged from the body, and finally achieve the effect of thin abdomen.
- Drink water in the afternoon
High fever amount of high fat intake and sedentary long waist and abdomen will accumulate a lot of fat, tissues and organs in the afternoon in a relaxed stage, at this time if not diet, then will accumulate a lot of fat, may wish to drink a cup of tea or boiled water, not only It can only dispel the tiredness of the day, while controlling appetite and preventing fat.
- Drink water before eating
Drinking a glass of water 30 minutes before eating can alleviate the hunger caused by hunger, which helps reduce appetite and control the amount of food. In fact, the stomach has good elasticity. The more you eat, the stomach will stretch. As long as there is a little porosity, you will feel hungry. Drinking a glass of water before eating can increase satiety, reduce food intake, and reduce appetite over time.
Although drinking water can lose weight, it can not drink a large amount of water at once, not only does it fail to achieve the palm effect, but it will dilute the electrolyte due to a large amount of water for a short time, causing water poisoning . , Take the principle of drinking a small amount of water many times, each time about 200 ml. When drinking water, take small sips, otherwise it will swallow too much air, causing bloating and hiccups . Try to choose warm boiling water at 23 ° C to increase the bioactive enzymes and speed up the metabolism.
Difference between weight loss and fat loss?
People who do not know will always equate weight loss with fat loss, thinking that their weight loss is the result of fat loss.
But in fact, there is a huge difference between fat loss and weight loss.
Simple weight loss loses weight, which includes fat, muscle and water.
Fat loss refers to reducing body fat rate. Fat loss will be a healthier way to lose weight.
Simple weight loss will lose muscles, people’s basal metabolic rate will decline, immunity will also decline, it is very easy to rebound after losing weight.
If you lose fat, you can reduce the fat content while maintaining the muscle content, or increase the muscle content. The rate of weight loss and rebound is much slower than simple weight loss.
Weight loss ≠ Fat loss
Weight scales can only tell you how much “weight” you lost, not how much “fat” you lost.
Which is heavier, one kilogram of iron Or one kilogram of cotton?
The answer is the same.
One kilogram of iron and one kilogram of cotton, which one is larger?
The answer is: cotton.
In the same way, obviously the same weight, but some people look fat, and some people look thin.
What is the normal value of body fat rate? as follows:
Male: 15% ~ 18%, Female: 25% ~ 28%