More and more of us are using dietary supplements to lose weight. Appetite suppressants, fat burners, flat stomachs, the formulas are sometimes very attractive. But what should we think about the effectiveness of slimming capsules and their promises? In this article, discover some tips for choosing an effective slimming capsule adapted to your needs.
What is a slimming capsule?
A slimming capsule is a food supplement available without a prescription in a specialized store or drugstore and whose objective is to promote weight loss. Its composition is formulated based on one or more active principles, most often natural, supposed to have a positive effect on the organism. The term slimming capsule can include a relatively large set of different food supplements: appetite suppressant, fat burner, diuretic, anti-water retention, probiotics, etc.
The different types of capsules to lose weight
As said before, there are a wide variety of capsules for weight loss. Here are the main categories of food supplements available in specialized stores.
Anti-water retention capsules
Anti-water retention capsules are supposed to treat fluid retention inside the body. They are most often draining products and / or having a positive effect on blood circulation. These slimming capsules are generally composed of ingredients such as ash, blackcurrant, meadowsweet, artichoke, cherry tail or birch. Their objective is to facilitate the drainage of water and its elimination by the responsible organs.
Flat stomach capsules
The term flat stomach capsule covers a large number of different food supplements. These are often complex formulas that respond to several problems at once: transit, digestive well-being and the fat-burning effect. There are very different products on the market in terms of quality, so you have to be careful.
Fat-burning capsules generally stimulate the body’s burning of fat and the elimination of sugars and fats from digestion to avoid their storage in adipose tissue. In a fat-burning slimming capsule we often find active ingredients such as caffeine, guarana, green tea or even ginseng.
Special capsules for transit and digestive well-being
Combined with other active ingredients, the special digestive and transit well-being capsules can contribute to obtaining a slimmer silhouette. Indeed, the difficulty in losing weight can also come from a slow transit or an unbalanced intestinal flora. These capsules are often composed of probiotics, dietary fiber, vegetable charcoal or even clay.
Appetite suppressant capsules
Finally, among the most widespread slimming capsules, we find the famous appetite suppressants. These food supplements act on weight loss by reducing feelings of hunger and, by extension, food intake. In these capsules, we often find active ingredients such as konjac, garcinia cambogia, agar-agar or even nopal.
How to choose the right slimming product?
To choose the right slimming capsule, it is imperative to be discerning and to keep in mind that no supplement is a miracle. Then, the ideal is to choose a formula which responds precisely to its own and specific needs. For this, you must first have identified the problem that makes weight loss difficult: water retention, cravings, lazy transit, etc.
Once the problem has been identified, it is essential to favor natural and organic products. Also, seeking the advice of a health professional may be wise. Only he will be able to guide you in choosing the best dietary supplement according to your needs and expectations.
Are the slimming capsules effective for losing weight?
There is no categorical answer to this question. Slimming capsules, as part of a weight loss project, can be as interesting as they are ineffective. It depends entirely on the choice of food supplement and its use.
Be that as it may, it should first of all be remembered that no formula is a miracle or constitutes a sufficient solution. To be effective, the capsules to lose weight must be integrated into a varied and balanced diet and a healthy lifestyle. They cannot, in any case, replace basic hygienic-dietetic measures. On the contrary, they must be added to it to optimize the effectiveness of a healthy lifestyle and truly boost weight loss.