Fruit contains the nutrients the human body needs, which can add energy to the body in a timely manner, and at the same time, it can also improve resistance and achieve weight loss. During this diet you can eat several low heat content of fruit.
Which fruits are good to eat during weight loss?
Hawthorn containing malic acid, ascorbic acid and carbohydrates, can lower blood pressure , promote gastrointestinal digestion. Chinese medicine Hawthorn has Jianpixiaoshi effect for secondary obesity disease. Hawthorn contains a lot of pectin and dietary fiber, can promote gastrointestinal motility and digestive gland secretion, help food digestion and waste excretion. It is recommended to drink hawthorn soup, wash 500 grams of hawthorn and remove seeds, cook in a pot, and finally add 100 grams of rock sugar to season.
Lemon can dissolve excess fat in the body, eliminate toxins and wastes from various organs, help purify blood, improve blood quality, and at the same time can accelerate the metabolism rate and achieve the effect of beauty slimming. Recommend shredded lemon and onion. Peel and cut the onion into shreds. Add appropriate amount of salt and mix well. Put the shredded onion on the plate, add the appropriate amount of fish oil and mix well. Finally, squeeze the lemon juice in the onion.
Pears are acidic, low-calorie fruits that can promote gastric acid and digestive enzyme secretion and promote gastrointestinal motility. It can also promote food digestion and is suitable for people with constipation , bloating and stomach acid deficiency. In addition, it can also digest bowel movements and excrete toxins from the body to achieve weight loss and slimming.
Kiwi contains large amounts of vitamin factors C, it has the effect of beauty, containing rich in fiber can promote gastrointestinal motility, the prevention of constipation. It is recommended to drink kiwi juice. Put half of the apples, two small slices of pineapple and 2 kiwis in a saucepan to squeeze them into juice. Finally, add the right amount of honey and mix well.
Although bananas are high in calories, they are low in fat and can regulate the gastrointestinal tract and remove excess fat from the body. The pectin, potassium and dietary fiber contained in bananas can promote the excretion of stool. Try to choose a ripe banana to lose weight, the effect will be better.
Papaya can not only improve breasts, but also reduce weight. Papaya enzymes contained in papaya can stimulate skin metabolism, dissolve cuticle and sebum in pores, and make skin fairer. At the same time, it can also eliminate excess fat in the body to achieve weight loss.
During the above can be selected to achieve the purpose of weight loss fruit, drink plenty of water, eat more fresh fruits and vegetables, avoid eating high fever volume and high-fat foods. Chew slowly while eating, and chew 20 times per bite to avoid overeating and gobbling. Oatmeal can be used as a staple food. Oatmeal contains a lot of water-soluble dietary fiber, which can reduce calorie intake and delay food emptying time. It can give people a sense of satiety, increase fecal volume, and shorten the residence time of stool in the large intestine.