As we all know that sugar exists in foods will be converted into fat accumulation in the body, the more sugar you eat, the easier it is to cause obesity . Bitter foods are low in sugar and low in calories. Eat more bitter foods to help people lose weight quickly.
Which bitter foods can lose weight quickly?
- Bitter melon
Which contains a lot of bitter and momordicin bitter glycosides, while vitamin hormone is also very rich, you can prevent the accumulation of fat in the body, help break down excess body fat, and excreted by way of the stool. When cooking bitter gourd, try not to use salt water soak or boil to remove the bitter taste, which will reduce the weight loss effect. When cooking, you may wish to add chili or ginger to cover up the bitter taste.
Grapefruit can increase the basal metabolic rate, especially the grapefruit peel is a good ingredient for weight loss and weight loss. In fact, citrus fruits have the same effect, which can stimulate the metabolism of sugar and reduce the storage of sugar. You can eat an orange or drink a glass of fresh grapefruit juice half an hour before eating.
Kuding tea is also known as green gold in the folk. It has anti-inflammatory and heat-clearing and detoxifying effects. It can help treat constipation , stomatitis, and sore throat. As long as drinking Kuding tea can help reduce blood lipids and blood sugar, Can also lose weight and resist radiation. But Kudingcha sex cold will damage the body’s yang, and people with cold body should drink as little as possible.
Spinach is a low-calorie food, which is rich in water and oxalic acid. If you want spinach to achieve a better weight loss effect, you should shorten the cooking time, because a large amount of oxalic acid will be lost into the water during the cooking process, thus losing a certain weight loss effect.
Pure coffee is also without milk and sugar. The caffeine contained in it can promote the decomposition of fat and release the decomposed fat directly into the blood. After drinking coffee for 30 minutes, it will increase the concentration of fatty acids in the blood. At this time, proper exercise can directly convert the fatty acids into calories, and finally achieve the weight loss effect. However, people with weak gastrointestinal function should not drink coffee on an empty stomach, but also control the amount.
Lettuce contains a lot of taste substances, which can help people reduce their food intake and eventually achieve the purpose of weight loss. At the same time, it is rich in chlorophyll and vitamins, which can satisfy the body’s absorption of nutrients. Try to eat it with garlic as much as possible.
If you really want to achieve weight loss, you should control your diet. You can only eat seven full meals per meal, and participate in physical exercise to promote fat metabolism.
Difference between weight loss and fat loss?
People who do not know will always equate weight loss with fat loss, thinking that their weight loss is the result of fat loss.
But in fact, there is a huge difference between fat loss and weight loss.
Simple weight loss loses weight, which includes fat, muscle and water.
Fat loss refers to reducing body fat rate. Fat loss will be a healthier way to lose weight.
Simple weight loss will lose muscles, people’s basal metabolic rate will decline, immunity will also decline, it is very easy to rebound after losing weight.
If you lose fat, you can reduce the fat content while maintaining the muscle content, or increase the muscle content. The rate of weight loss and rebound is much slower than simple weight loss.
Weight loss ≠ Fat loss
Weight scales can only tell you how much “weight” you lost, not how much “fat” you lost.
Which is heavier, one kilogram of iron Or one kilogram of cotton?
The answer is the same.
One kilogram of iron and one kilogram of cotton, which one is larger?
The answer is: cotton.
In the same way, obviously the same weight, but some people look fat, and some people look thin.
What is the normal value of body fat rate? as follows:
Male: 15% ~ 18%, Female: 25% ~ 28%