What are the secrets of diet to lose weight?
- Drink 2 teaspoons of apple cider vinegar before eating
Apple cider vinegar is made by fermentation, which contains special pectin, which can promote fat metabolism and reduce the fat content in the body. Especially drinking two teaspoons of apple cider vinegar before eating can not only relieve greasy, but also slim down and conservatively decompose fat. Also can put potatoes as a snack, it can give people a certain feeling of fullness, which contains a lot of minerals and vitamins factors c and dietary fiber, not only can promote digestion of food, but also to break down fat, reduces the need for other Calorie intake.
- Must have a nutritious breakfast
Breakfast is very important for people. A nutritious breakfast can provide calories and energy for the whole day, keep it energetic, and reduce the calorie intake requirements in other periods. After a night of rest, the body’s metabolism slows down and the rate of fat burning decreases. If you don’t replenish energy in the morning, you will not only feel tired, but also accumulate a lot of fat.
Do not drink carbonated drinks or strong tea, etc., only drink water every day, this can prevent the accumulation of fat, accelerate the rate of fat burning, especially to reduce belly fat. When drinking water, take the principle of a small number of times, the water temperature is controlled at about 30 ℃. Drinking a glass of water after waking up in the morning can add water in time, reduce the blood viscosity, and stimulate the excretion of stool. Drinking a glass of water before meals can give people a certain sense of fullness and prevent overeating during meals ,
- Control salt intake
When frying, usually put as little salt as possible, and the daily salt intake should not exceed 6 grams. Although table salt does not contain any calories, eating too much will cause edema and fat accumulation in the body, and will also stimulate the body’s demand for sweet food. Should be based on the principle of a small number of meals, only six full meals per meal, this can reduce hunger, but also speed up the metabolism and help burn fat.
Black coffee has a low calorie content. It contains a large amount of caffeine which can stimulate the decomposition of fat and can help burn calories. In addition, the aroma brought by black coffee can make people’s mood more calm and help release stress.
Consistently drinking two cups of tea every day can inhibit the absorption of fat in the gastrointestinal tract, improve the basal metabolic rate, and help burn fat. In addition, we must develop good habits, avoid overeating, and eat light dinner.
Difference between weight loss and fat loss?
People who do not know will always equate weight loss with fat loss, thinking that their weight loss is the result of fat loss.
But in fact, there is a huge difference between fat loss and weight loss.
Simple weight loss loses weight, which includes fat, muscle and water.
Fat loss refers to reducing body fat rate. Fat loss will be a healthier way to lose weight.
Simple weight loss will lose muscles, people’s basal metabolic rate will decline, immunity will also decline, it is very easy to rebound after losing weight.
If you lose fat, you can reduce the fat content while maintaining the muscle content, or increase the muscle content. The rate of weight loss and rebound is much slower than simple weight loss.
Weight loss ≠ Fat loss
Weight scales can only tell you how much “weight” you lost, not how much “fat” you lost.
Which is heavier, one kilogram of iron Or one kilogram of cotton?
The answer is the same.
One kilogram of iron and one kilogram of cotton, which one is larger?
The answer is: cotton.
In the same way, obviously the same weight, but some people look fat, and some people look thin.
What is the normal value of body fat rate? as follows:
Male: 15% ~ 18%, Female: 25% ~ 28%