In addition to exercise, weight loss has another principle that must be adhered to, that is, to control your diet. But many people in pursuit of the ultimate weight loss, the diet is very harsh on their own, it is more food was not to eat, or even simply rely on a hunger strike to lose weight, weight loss can have significant adverse effects on their health . Next let’s take a look at what foods can be added to diet recipes.
What foods can be added to weight loss recipes?
Many people lose weight in a period can eat some vitamin factors and nutrients more fruits, can be replaced by home favorite snack foods small fruits, many types of fruit also has the effect of fat to lose weight. However, it should be noted here that many fruits are high-calorie and high-sugar fruits. When you choose fruits, you must choose some fruits that are suitable for your weight loss and supplementary nutrition according to your own physical condition and season.
- Fruit juice
If some people do not like to eat fruit, they can buy a juicer at home and squeeze the fruit that suits their condition and season into fruit juice to drink. Because in this way, you can not only hate yourself, but also achieve the effect of supplementing human nutrition and vitamins. At the same time, you can add some rock sugar to these fruit juices to enhance the taste and taste. If you like drinking honey water, it is better Because honey water can also help to lose weight.
- Whole wheat bread
If you do n’t want to eat too much food during weight loss, you can choose some whole wheat bread, because whole wheat bread will contain lower calories than normal noodles, which has a good effect on weight loss. At the same time, when you feel hungry, you can help those who diet and lose weight to add more nutrition and satiety, so it is recommended that you usually eat some whole wheat bread when you are hungry or want to eat in your daily diet.
In fact, weight loss is the most suitable food without doubt is nuts, mainly because nuts contain fatty acids, fatty acids the human body has many advantages that can help the body increase satiety. At the same time, the taste and taste of nuts are relatively good, so I suggest that you can eat a small amount in your daily life if you are watching TV or playing mobile phones in your spare time, which will consume time all the time, which can not only increase satiety At the same time, it also has great benefits for weight loss.
Many green vegetables contain very rich nutrients and vitamins and cellulose, especially melon vegetables such as cucumber, loofah, winter gourd, etc. These foods have high diolic acid, this substance can effectively prevent The sugar in the body gradually turns into fat. At the same time, the cellulose in these vegetables is also very rich, it can help the intestinal motility of the human body, can help the body clear the bowel and laxative.
The above are some types of ingredients that can be added to diet recipes for losers. I hope that you can meet the nutritional needs of daily life while losing weight, and you cannot avoid malnutrition due to weight loss .
Difference between weight loss and fat loss?
People who do not know will always equate weight loss with fat loss, thinking that their weight loss is the result of fat loss.
But in fact, there is a huge difference between fat loss and weight loss.
Simple weight loss loses weight, which includes fat, muscle and water.
Fat loss refers to reducing body fat rate. Fat loss will be a healthier way to lose weight.
Simple weight loss will lose muscles, people’s basal metabolic rate will decline, immunity will also decline, it is very easy to rebound after losing weight.
If you lose fat, you can reduce the fat content while maintaining the muscle content, or increase the muscle content. The rate of weight loss and rebound is much slower than simple weight loss.
Weight loss ≠ Fat loss
Weight scales can only tell you how much “weight” you lost, not how much “fat” you lost.
Which is heavier, one kilogram of iron Or one kilogram of cotton?
The answer is the same.
One kilogram of iron and one kilogram of cotton, which one is larger?
The answer is: cotton.
In the same way, obviously the same weight, but some people look fat, and some people look thin.
What is the normal value of body fat rate? as follows:
Male: 15% ~ 18%, Female: 25% ~ 28%