Obesity – Now people’s living standards are getting higher and higher. Many people also eat more types of food. They will eat a variety of foods.
If you usually do not control diet, it would appear to gain weight, the fat not only affects people’s appearance and image, but also has a very big impact on health, it is prone to obesity, disease and cardiovascular disease, so some easy Fat food should be eaten less.
Which foods are easy to cause obesity?
- Braised pork
Many people usually like braised pork, which is indeed the case. Braised pork is delicious and has a good taste, but eating braised pork often makes people gain weight. And often eating braised pork is also prone to high blood pressure and hyperlipidemia, and is prone to various diseases, which has a relatively large impact on physical health, so usually eat less braised pork.
No on adults and children, I usually prefer to eat candy, candy rather sweet, but sugar candy is relatively high, often eat some candy we will feel a lot of sugar will improve your body, and also easy Conversion into calories and fat has a relatively large impact on people’s figure.
- Fried food
In recent years, with the gradual popularity of snacks, many people like to eat some fried foods and some barbecues. In fact, these foods are relatively high in oil content, and it is easy to gain weight after eating. Normally, you should not eat too much fried food. You should eat more fresh vegetables and fruits. Fresh vegetables and fruits have lower calories and are good for your health. You should usually eat more.
Chocolate packaging is exquisite, so many people can’t stand the temptation of chocolate. They usually like to eat chocolate, but the calorie of chocolate is very high, often eat some chocolate, it is easy to appear fat increase and calorie increase, no Conducive to weight loss to eat.
- Beautifully packed food
Usually should not eat too many snacks, packaged snacks are more beautiful, but it is a high heat content of food, the main ingredients are sugar and fat dessert Oh, though delicious, but can easily lead to acute increase in body weight easily If you have high blood sugar and high blood fat, you must pay more attention.
Usually should not eat high calorie foods, can drink some lemonade, lemonade rich rich in vitamins factors. Drinking some lemonade regularly can supplement vitamin C, which can improve digestion and absorption and help lose weight.
Difference between weight loss and fat loss?
People who do not know will always equate weight loss with fat loss, thinking that their weight loss is the result of fat loss.
But in fact, there is a huge difference between fat loss and weight loss.
Simple weight loss loses weight, which includes fat, muscle and water.
Fat loss refers to reducing body fat rate. Fat loss will be a healthier way to lose weight.
Simple weight loss will lose muscles, people’s basal metabolic rate will decline, immunity will also decline, it is very easy to rebound after losing weight.
If you lose fat, you can reduce the fat content while maintaining the muscle content, or increase the muscle content. The rate of weight loss and rebound is much slower than simple weight loss.
Weight loss ≠ Fat loss
Weight scales can only tell you how much “weight” you lost, not how much “fat” you lost.
Which is heavier, one kilogram of iron Or one kilogram of cotton?
The answer is the same.
One kilogram of iron and one kilogram of cotton, which one is larger?
The answer is: cotton.
In the same way, obviously the same weight, but some people look fat, and some people look thin.
What is the normal value of body fat rate? as follows:
Male: 15% ~ 18%, Female: 25% ~ 28%