In the series of trendy and express diets, we find the slimming cure. Designed to cleanse the body and initiate weight loss, detox cures to lose weight are increasing and attracting an increasingly large audience. In this article, discover the truth about the most famous slimming cures as well as some tips for a healthy and successful cure.
Lemon detox cure for weight loss
The lemon-based slimming treatment is without doubt one of the best known in the world. For good reason, lemon is a food in vogue at the moment. But what is this cure worth and is it a good solution to lose weight?
What is the lemon detox cure?
There are several forms of lemon detox. Of course, some are much more restrictive than others. In some of these cures, the diet remains classic although slightly low-calorie. However, lemon juice and lemon water are added to meals and consumed throughout the day to promote the detox action of the lemon. In other of these lemon cures, lemon juice replaces part of the daily energy intake. As a result, energy intake becomes very low and consumption of lemon central. This more restrictive type of treatment generally lasts less, between 48 and 72 hours.
The dietitian’s opinion on the lemon slimming cure
First of all, it must be recognized that lemon is a citrus fruit with many health benefits. In particular, it stimulates the production of bile and enzymes by the digestive system and is a real concentrate of antioxidant vitamin C. Adding lemon to a healthy and balanced diet is therefore quite a good thing for health. However, watch out for overly restrictive diets in which food intake becomes minimal. Lemon cannot, in any case, replace a varied and balanced diet. By following a too drastic slimming treatment, the risk of deficiency and weight gain is very high and this has no health benefits.
Slimming cure based on vegetable juice
The slimming cure based on vegetable juice is a cure more and more used to detoxify the organism and lose weight. But what is it worth nutritionally?
What is a slimming cure based on vegetable juice?
The slimming cure based on vegetable juice can be practiced in different ways, depending on the method chosen the caloric intake varies. There are then 3 main cases:
- Vegetable juices completely replace solid food for 48 hours to a week
- Vegetable juices replace part of the food intake, generally 1 meal per day
- Vegetable juices are consumed in addition to the traditional diet for their detox virtues
From a health point of view, these 3 cases are not equivalent. Note that the vegetable juices included in this type of treatment are often made from plants known for their detox virtues: spinach, fennel, celery, wheat grass, etc.
What is a detox cure for losing weight based on vegetable juice worth?
Vegetable juices increase the daily consumption of plants and nutrients, which is positive. However, they should not replace a conventional diet or the consumption of whole plants richer in dietary fiber. Replacing all or part of the diet with vegetable juices is therefore not recommended. To take advantage of the health benefits of vegetable juices, it is recommended to combine them with other foods as part of a varied diet. For example, at breakfast or as a snack.
Diet regimen for weight loss
Very controversial, the diet regimen of the monodiet type would put the body to rest and promote weight loss. From a nutritional point of view, things are not that simple.
What is the single-diet slimming cure?
A single-course cure consists of eating only one food, or only one category of food, for a defined time. In general, a single-diet detox cure lasts between 24 and 5 days. The best known of the single diets is the apple-based single diet. In this case, the consumption of apples replaces the traditional diet. The mono-diet can be practiced based on other foods such as rice, grapes, bananas or even cabbage. The goal is always to promote the cleansing of the digestive organs and the elimination of toxins and metabolic waste.
The dietitian’s opinion on the detox cure for losing weight, monodiet type
It sometimes happens, as a result of excess for example, that the digestive system is saturated and that this causes digestive inconvenience. In this case, eating a light plant-based diet over one to two meals can be a good solution to help the body digest better. However, eating only one food for several days is not recommended. First of all, this does not cover the needs of the body. Then, the risk of gaining weight after this type of treatment is very high, which is not healthy for the body.
Green tea detox cure for weight loss
To lose weight, some opt for the slimming cure based on green tea. Indeed, green tea would have many advantages and would in particular promote weight loss.
What is the green tea detox cure for weight loss?
Although there are different ways to practice the green tea detox cure, the most common is to adopt a low-calorie diet combined with the consumption of green tea. The consumption of green tea becomes important and is an integral part of the daily diet. The objective of this consumption of green tea is to promote the burning of fat and the drainage of water by the body.
What should we think of the slimming cure for green tea?
First of all, it is true that green tea has many health and slimming benefits. In particular, its theophylline, theobromine and antioxidant content promote fat burning and the elimination of toxins and metabolic waste. The detox cure based on green tea is therefore based on a good principle. However, be careful because the consumption of green tea should not exceed 3 to 4 cups per day to avoid the perverse effects of high caffeine consumption: sleep disturbances, cardiac arrhythmias, digestive inconvenience, etc. Also, excessive consumption of green tea around meals can hinder the absorption of iron.
Classic slimming detox cure
Although detox slimming treatments based on a single food are trendy, there are many more classic ones. Besides, detox is a concept used for thousands of years in certain traditional medicines to purify the organism and cleanse it of its toxins.
In a classic detox cure, care is taken above all to avoid foods that are difficult to digest and processed foods loaded with substances harmful to the body: pesticides, white sugar, trans fats, additives, etc. Therefore, the classic detox cure is completely compatible with good health and a varied and balanced diet.
Example of a meal for a detox slimming cure
- 200 ml seasonal vegetable soup
- 120 g white fish in olive oil
- 150 g wholegrain rice
- 1 plain soy yogurt
- Baked apple with cinnamon