Weight Loss – After the beginning of autumn weather is getting cooler and people’s appetite recovery complex, you can drink some soup to achieve weight loss results.
5 Healthy Soup Recipes For Weight Loss
- Winter Melon Barley Soup
First of all, 20 grams of barley should be soaked in advance, a pig bone should be cleaned, and the bone should be boiled in water for 5 minutes before removing the blood. Pieces of winter melon are put together in the pot until the ribs are cooked and roasted. Finally, seasoning flavor is added. The winter melon has the effect of reducing water swelling and the barley can remove moisture.
- Tomato and celery soup
Wash 250 tomatoes and celery, cut 200 grams of lean pork, wash and cut into slices, put them in water and blanch them out for use. Then put them in the pot and add the right amount of water and ginger. Cook for 10 minutes on high heat before using Cook on low heat for an hour and a half, and finally add seasoning to taste. Tomatoes contain lycopene which can eliminate free radicals, with anti- oxygen of efficacy. As long as regular drinking can lower blood pressure and cholesterol , prevent the accumulation of fat, help lose weight.
- Seaweed Kelp Spare Ribs Soup
Wash all 150 grams of kelp and seaweed, cut the seaweed into shreds, add appropriate amount of water to the pot, put ribs and kelp and stew for two hours, then add seaweed and seasoning flavor. Laver is rich in iodine, kelp has the effect of diminishing water and reducing swelling, and can assist in the treatment of obesity .
- Shepherd’s purse and tofu soup
Wash 75 g of shepherd’s purse and shred it, cut 200 g of tofu into a diced pot, add appropriate amount of water. After boiling, add tofu and three slices of ginger. Celery is cooked for two minutes. Shepherd’s purse has a certain effect of eliminating edema and clearing heat and detoxification. The vegetable protein contained in tofu can help whiten and slim down.
Above therapeutic square method can be enough to achieve slimming effect, to develop good habits, to ensure adequate sleep, as long as the weight loss after will be able to reduce the burden on the body, but also improves breathing, help burn fat, strengthen To lose weight. Maintain a positive and optimistic attitude and drink plenty of water to increase the basal metabolic rate.
Difference between weight loss and fat loss?
People who do not know will always equate weight loss with fat loss, thinking that their weight loss is the result of fat loss.
But in fact, there is a huge difference between fat loss and weight loss.
Simple weight loss loses weight, which includes fat, muscle and water.
Fat loss refers to reducing body fat rate. Fat loss will be a healthier way to lose weight.
Simple weight loss will lose muscles, people’s basal metabolic rate will decline, immunity will also decline, it is very easy to rebound after losing weight.
If you lose fat, you can reduce the fat content while maintaining the muscle content, or increase the muscle content. The rate of weight loss and rebound is much slower than simple weight loss.
Weight loss ≠ Fat loss
Weight scales can only tell you how much “weight” you lost, not how much “fat” you lost.
Which is heavier, one kilogram of iron Or one kilogram of cotton?
The answer is the same.
One kilogram of iron and one kilogram of cotton, which one is larger?
The answer is: cotton.
In the same way, obviously the same weight, but some people look fat, and some people look thin.
What is the normal value of body fat rate? as follows:
Male: 15% ~ 18%, Female: 25% ~ 28%