Losing weight – After a busy work in the morning, even if I was full at noon, I felt hungry at three or four in the afternoon, and dared not eat snacks. I was worried about being obese , so I might choose anti-hungry and weight-loss food. Do not worry too much about growing meat.
The unsaturated fatty acids contained in the nuts can not only moisturize the skin, but also contain dietary fiber to stimulate gastrointestinal motility, increase stool volume, soften stools, improve habitual constipation , and maintain normal weight. We recommend walnut kernel almonds Pistachios or pine nuts. However, the amount of nuts eaten per day should not exceed 10 grams, so as not to cause indigestion or greasy.
Oatmeal is a common coarse grain in our life. It contains a lot of soluble dietary fiber. It can be mixed with water into the intestine to form a gum, which extends the absorption of food by the gastrointestinal tract and gives people a certain sense of fullness. In addition, the non-soluble dietary fiber contained can stimulate gastrointestinal motility, help food digestion and absorption, and prevent constipation. It is recommended to choose barley and red bean oatmeal. Wash the barley and red beans in advance, soak them in water for 4 hours, and then boil them with oatmeal in the pot for two hours. Finally, add an appropriate amount of rock sugar and mix well. b group contains a lot of vitamins prime nutritional value and high dietary fiber, but also can satiety.
Fruits are rich in water-soluble dietary fiber and have a strong ability to absorb water. After absorbing water into the gastrointestinal tract, it will swell, increasing body weight and volume, which not only gives people a certain sense of satiety, but also reduces the intake of other calories. The dietary fiber of fruits such as apple guava or pear is mainly distributed in the peel. Try to eat it with the skin as much as possible.
- Nutrition meal replacement
Nutrition meal replacement is made from foods with low fat, high protein and high dietary fiber. Choose the appropriate meal replacement food according to your own situation. Meal replacement foods containing prebiotics can stabilize the flora environment of the gastrointestinal tract, those containing soy protein isolates can give people a certain sense of satiety, and those containing vitamin e can supplement nutrition, while achieving the effect of beauty and beauty. Alternatively, you can select the complex combined cereal made products, are low heat low-fat food quantity, give people a strong feeling of fullness, reaching weight loss.
The above 4 foods can all achieve weight loss, but you can’t eat these foods for a long time to avoid malnutrition . Usually dinner to eat slowly, not devour, eat green leafy vegetables, reduce the heat quantity of intake.